Steve phillips 10x500m/1:45r row
5,000
Meters
18:45.0
Time
1:52.5
Pace
359
Calories
128
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,175 |
| Overall Time | 36:15.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 128 |
July 11, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,000 | 1:52.5 | 246 | 1148 | 26 | 128 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | 112 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 27 | 117 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 27 | 122 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 27 | 127 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 27 | 129 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 26 | 132 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 135 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 25 | 136 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 137 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 27 | 140 |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.