Steve phillips 10x500m/1:45r row
5,000
Meters
18:43.1
Time
1:52.3
Pace
360
Calories
131
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,220 |
| Overall Time | 36:13.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 123 |
July 17, 2026 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.1 | 5,000 | 1:52.3 | 247 | 1153 | 26 | 131 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 27 | 114 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | 119 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 123 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 27 | 129 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 26 | 135 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 134 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 26 | 138 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 26 | 140 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 27 | 141 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 24 | 142 |
| r220 |
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Workout Graph
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