Steve phillips 1000m row
1,000
Meters
4:54.1
Time
2:27.0
Pace
56
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 122 |
July 17, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 56 | 24 | 106 |
| 1:05.0 | 200 | 2:42.5 | 82 | 553 | 10 | 25 | 97 |
| 1:00.3 | 400 | 2:30.7 | 102 | 656 | 11 | 25 | 103 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 25 | 108 |
| 0:56.5 | 800 | 2:21.2 | 124 | 764 | 12 | 24 | 110 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 789 | 12 | 24 | 113 |
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Workout Graph
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