Steve phillips 31:10 row
7,267
Meters
31:10.4
Time
2:08.6
Pace
463
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 126 |
July 21, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.4 | 7,267 | 2:08.6 | 164 | 891 | 463 | 23 | 127 |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 930 | 124 | 24 | 118 |
| 16:00.0 | 1,891 | 2:06.9 | 171 | 907 | 121 | 23 | 127 |
| 24:00.0 | 1,848 | 2:09.8 | 160 | 870 | 116 | 23 | 128 |
| 31:10.4 | 1,600 | 2:14.5 | 144 | 853 | 102 | 23 | 135 |
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Workout Graph
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