Steve phillips 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
62
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 126 |
July 21, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 853 | 62 | 23 | 115 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 24 | 99 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 24 | 111 |
| 0:52.0 | 600 | 2:10.0 | 159 | 900 | 13 | 23 | 119 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 23 | 122 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 1034 | 14 | 22 | 127 |
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Workout Graph
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