Steve phillips 1x500m/1:00r row
500
Meters
1:46.5
Time
1:46.5
Pace
38
Calories
120
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 928 |
| Overall Time | 2:46.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 127 |
July 22, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | 120 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | 120 |
| r428 |
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Workout Graph
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