Steve phillips 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
446
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 121 |
August 01, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 892 | 446 | 23 | 116 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 25 | 104 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 24 | 115 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 23 | 116 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 22 | 121 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 23 | 127 |
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Workout Graph
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