Steve phillips 1000m row
1,000
Meters
3:56.2
Time
1:58.1
Pace
68
Calories
111
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 123 |
August 03, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 68 | 25 | 111 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 13 | 28 | 93 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1067 | 14 | 27 | 108 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1067 | 14 | 25 | 115 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 24 | 121 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1074 | 14 | 26 | 122 |
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Workout Graph
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