Steve phillips 30:11 row
6,947
Meters
30:11.0
Time
2:10.3
Pace
436
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 120 |
August 04, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 6,947 | 2:10.3 | 158 | 866 | 436 | 23 | 123 |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 847 | 113 | 24 | 112 |
| 16:00.0 | 1,891 | 2:06.9 | 171 | 900 | 120 | 23 | 123 |
| 24:00.0 | 1,807 | 2:12.8 | 149 | 847 | 113 | 23 | 123 |
| 30:11.0 | 1,430 | 2:09.7 | 160 | 873 | 90 | 23 | 134 |
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Workout Graph
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