Steve phillips 1000m row
1,000
Meters
4:56.1
Time
2:28.0
Pace
56
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 120 |
August 04, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.1 | 1,000 | 2:28.0 | 108 | 680 | 56 | 24 | 104 |
| 1:04.5 | 200 | 2:41.2 | 83 | 558 | 10 | 24 | 98 |
| 1:05.3 | 400 | 2:43.2 | 80 | 606 | 11 | 24 | 99 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 25 | 106 |
| 0:54.9 | 800 | 2:17.2 | 135 | 786 | 12 | 23 | 108 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 791 | 12 | 24 | 111 |
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Workout Graph
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