Steve phillips 4x500m/1:00r row
2,000
Meters
7:29.9
Time
1:52.4
Pace
144
Calories
123
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,330 |
| Overall Time | 11:29.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 128 |
August 06, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1152 | 26 | 123 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 28 | 113 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 27 | 122 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 27 | 128 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 25 | 131 |
| r330 |
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Workout Graph
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