Steve phillips 4x500m/1:45r row
2,000
Meters
7:29.9
Time
1:52.4
Pace
144
Calories
134
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 14:29.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 128 |
August 06, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1152 | 26 | 134 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 26 | 130 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 27 | 134 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 27 | 135 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 26 | 138 |
| r73 |
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