Steve phillips 1000m row
1,000
Meters
5:00.5
Time
2:30.2
Pace
55
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 127 |
August 06, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 658 | 55 | 24 | 109 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 25 | 111 |
| 1:03.1 | 400 | 2:37.7 | 89 | 627 | 11 | 26 | 107 |
| 1:00.2 | 600 | 2:30.5 | 103 | 657 | 11 | 24 | 108 |
| 1:00.2 | 800 | 2:30.5 | 103 | 657 | 11 | 24 | 110 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 25 | 111 |
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Workout Graph
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