Steve phillips 40:00 row
9,474
Meters
40:00.0
Time
2:06.6
Pace
604
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 126 |
August 10, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,474 | 2:06.6 | 172 | 906 | 604 | 22 | 129 |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 900 | 120 | 23 | 118 |
| 16:00.0 | 1,894 | 2:06.7 | 172 | 907 | 121 | 22 | 127 |
| 24:00.0 | 1,895 | 2:06.6 | 172 | 907 | 121 | 22 | 128 |
| 32:00.0 | 1,894 | 2:06.7 | 172 | 907 | 121 | 22 | 137 |
| 40:00.0 | 1,895 | 2:06.6 | 172 | 907 | 121 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.