Steve phillips 1000m row
1,000
Meters
5:53.8
Time
2:56.9
Pace
51
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 125 |
August 10, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.8 | 1,000 | 2:56.9 | 63 | 518 | 51 | 22 | 100 |
| 1:09.8 | 200 | 2:54.5 | 66 | 515 | 10 | 23 | 104 |
| 1:12.4 | 400 | 3:01.0 | 59 | 497 | 10 | 24 | 99 |
| 1:14.6 | 600 | 3:06.5 | 54 | 482 | 10 | 23 | 98 |
| 1:15.4 | 800 | 3:08.5 | 52 | 477 | 10 | 22 | 97 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 643 | 11 | 22 | 103 |
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Workout Graph
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