Steve phillips 3x500m/1:00r row
1,500
Meters
5:38.2
Time
1:52.7
Pace
110
Calories
122
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 8:38.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 124 |
August 12, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1170 | 28 | 122 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | 120 |
| 2:03.2 | 500 | 2:03.2 | 187 | 993 | 27 | 115 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 28 | 131 |
| r44 |
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Workout Graph
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