Steve phillips 1000m row
1,000
Meters
4:43.9
Time
2:21.9
Pace
57
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 123 |
August 12, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 24 | 104 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 25 | 100 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 24 | 103 |
| 0:55.2 | 600 | 2:18.0 | 133 | 782 | 12 | 26 | 107 |
| 0:59.7 | 800 | 2:29.2 | 105 | 663 | 11 | 24 | 105 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 791 | 12 | 25 | 106 |
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Workout Graph
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