Steve phillips 8x500m/2:00r row
4,000
Meters
14:59.0
Time
1:52.3
Pace
287
Calories
124
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 30:59.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 123 |
August 15, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 4,000 | 1:52.3 | 247 | 1149 | 25 | 124 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 109 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 25 | 113 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 26 | 119 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 122 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 26 | 125 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 26 | 128 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | 135 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 25 | 146 |
| r454 |
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Workout Graph
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