Steve phillips 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
72
Calories
83
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 123 |
August 17, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 21 | 83 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 | 62 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 21 | 72 |
| 3:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 21 | 65 |
| 4:00.0 | 219 | 2:16.9 | 136 | 840 | 14 | 21 | 117 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 | 102 |
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Workout Graph
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