Steve phillips 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
445
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 123 |
August 17, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 890 | 445 | 21 | 129 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 21 | 117 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 930 | 93 | 21 | 126 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 830 | 83 | 20 | 142 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 850 | 85 | 22 | 128 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 900 | 90 | 22 | 132 |
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Workout Graph
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