Steve phillips 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
67
Calories
101
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 123 |
August 20, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 67 | 26 | 101 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 28 | 85 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1070 | 14 | 27 | 102 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 25 | 111 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1058 | 14 | 25 | 118 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 981 | 13 | 26 | 93 |
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Workout Graph
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