Steve phillips 5:00 row
1,149
Meters
5:00.0
Time
2:10.5
Pace
70
Calories
91
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 124 |
August 21, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 91 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 27 | 86 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 | 77 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 | 92 |
| 4:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 26 | 98 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 | 106 |
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Workout Graph
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