Steve phillips 8x500m/2:00r row
4,000
Meters
15:13.7
Time
1:54.2
Pace
284
Calories
129
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,891 |
| Overall Time | 31:13.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 125 |
August 21, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.7 | 4,000 | 1:54.2 | 235 | 1118 | 25 | 129 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 26 | 110 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | 119 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 122 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 27 | 129 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 26 | 133 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 26 | 136 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 25 | 135 |
| 2:00.1 | 500 | 2:00.1 | 202 | 1049 | 24 | 150 |
| r1,891 |
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Workout Graph
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