Steve phillips 5:00 row
1,158
Meters
5:00.0
Time
2:09.5
Pace
72
Calories
98
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 127 |
August 24, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 | 98 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 | 83 |
| 2:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 24 | 99 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 | 102 |
| 4:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 24 | 102 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 25 | 104 |
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Workout Graph
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