Steve phillips 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
462
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 127 |
August 24, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 924 | 462 | 23 | 129 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 940 | 94 | 21 | 118 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 900 | 90 | 23 | 126 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 23 | 130 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 25 | 134 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 23 | 140 |
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Workout Graph
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