Steve phillips 5:00 row
860
Meters
5:00.0
Time
2:54.4
Pace
44
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 125 |
August 24, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 22 | 106 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 24 | 113 |
| 2:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 25 | 107 |
| 3:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 19 | 106 |
| 4:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 21 | 103 |
| 5:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 24 | 104 |
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Workout Graph
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