Steve phillips 5:00 row
1,204
Meters
5:00.0
Time
2:04.5
Pace
78
Calories
103
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 123 |
August 28, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 24 | 103 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 | 69 |
| 2:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 24 | 95 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 | 109 |
| 4:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 24 | 109 |
| 5:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.