Steve phillips 15:00 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
227
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 122 |
August 28, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 908 | 227 | 20 | 116 |
| 3:00.0 | 560 | 2:40.7 | 84 | 700 | 35 | 16 | 96 |
| 6:00.0 | 725 | 2:04.1 | 183 | 960 | 48 | 21 | 109 |
| 9:00.0 | 726 | 2:03.9 | 184 | 940 | 47 | 22 | 123 |
| 12:00.0 | 727 | 2:03.7 | 184 | 940 | 47 | 22 | 126 |
| 15:00.0 | 747 | 2:00.4 | 200 | 1000 | 50 | 23 | 130 |
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Workout Graph
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