Steve phillips 33:59 row
7,476
Meters
33:59.7
Time
2:16.4
Pace
459
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 121 |
September 01, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:59.7 | 7,476 | 2:16.4 | 138 | 810 | 459 | 22 | 108 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 25 | 110 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 696 | 58 | 22 | 84 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 744 | 62 | 23 | 104 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 22 | 124 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 22 | 130 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 876 | 73 | 22 | 112 |
| 33:59.7 | 699 | 2:51.4 | 69 | 555 | 37 | 23 | 97 |
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Workout Graph
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