Steve phillips 30:00 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
437
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 125 |
September 16, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 874 | 437 | 22 | 122 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 860 | 86 | 24 | 112 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 23 | 118 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 22 | 123 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 880 | 88 | 22 | 128 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 23 | 129 |
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Workout Graph
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