Steve phillips 19:02 row
4,468
Meters
19:02.5
Time
2:07.8
Pace
285
Calories
109
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 126 |
September 24, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.5 | 4,468 | 2:07.8 | 167 | 898 | 285 | 22 | 109 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 22 | 109 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 22 | 96 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 936 | 78 | 24 | 119 |
| 19:02.5 | 913 | 2:12.8 | 149 | 831 | 56 | 23 | 113 |
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Workout Graph
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