Steve phillips 5:00 row
1,129
Meters
5:00.0
Time
2:12.8
Pace
68
Calories
94
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 126 |
October 03, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 25 | 94 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 | 83 |
| 2:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 26 | 94 |
| 3:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 26 | 98 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 | 100 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 26 | 99 |
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Workout Graph
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