Steve phillips 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
447
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 126 |
October 03, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 894 | 447 | 24 | 115 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 890 | 89 | 26 | 105 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 24 | 113 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 850 | 85 | 24 | 116 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 860 | 86 | 24 | 114 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 24 | 130 |
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Workout Graph
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