Steve phillips 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
64
Calories
92
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 125 |
October 06, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 | 92 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 27 | 85 |
| 2:00.0 | 210 | 2:22.8 | 120 | 780 | 13 | 23 | 91 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 | 90 |
| 4:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 24 | 95 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 | 99 |
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Workout Graph
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