Steve phillips 30:00 row
6,366
Meters
30:00.0
Time
2:21.3
Pace
391
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 126 |
October 06, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 782 | 391 | 22 | 109 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 24 | 111 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 770 | 77 | 19 | 102 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 790 | 79 | 23 | 103 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 770 | 77 | 23 | 115 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 690 | 69 | 24 | 118 |
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Workout Graph
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