Steve phillips 5:00 row
1,138
Meters
5:00.0
Time
2:11.8
Pace
71
Calories
100
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 122 |
October 09, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 25 | 100 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 27 | 92 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 | 103 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 | 103 |
| 4:00.0 | 201 | 2:29.2 | 105 | 780 | 13 | 21 | 99 |
| 5:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 26 | 105 |
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Workout Graph
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