Steve phillips 30:00 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
438
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 121 |
October 09, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 876 | 438 | 24 | 124 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 25 | 120 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 910 | 91 | 24 | 129 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 890 | 89 | 24 | 127 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 780 | 78 | 23 | 116 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 24 | 132 |
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Workout Graph
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