Steve phillips 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
66
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 124 |
October 11, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 25 | 106 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 | 105 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 | 110 |
| 3:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 25 | 112 |
| 4:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 25 | 110 |
| 5:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 24 | 95 |
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Workout Graph
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