Steve phillips 30:00 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
387
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 124 |
October 11, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 774 | 387 | 22 | 116 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 850 | 85 | 24 | 119 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 790 | 79 | 23 | 114 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 750 | 75 | 21 | 117 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 790 | 79 | 22 | 124 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 690 | 69 | 22 | 110 |
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Workout Graph
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