Steve phillips 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
442
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 129 |
November 02, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 884 | 442 | 24 | 118 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 24 | 108 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 860 | 86 | 24 | 111 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 870 | 87 | 24 | 117 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 25 | 122 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 24 | 132 |
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Workout Graph
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