Steve phillips 7x500m/1:00r row
3,500
Meters
13:22.2
Time
1:54.6
Pace
241
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 20:22.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 104 |
July 13, 2018 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,500 | 1:54.6 | 233 | 1081 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | |
| r454 |
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Workout Graph
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