Steve phillips 7x500m/1:00r row
3,500
Meters
13:15.6
Time
1:53.6
Pace
245
Calories
136
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 20:15.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 121 |
July 18, 2018 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,500 | 1:53.6 | 238 | 1108 | 28 | 136 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | 116 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | 128 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 133 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | 137 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | 142 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | 145 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | 148 |
| r354 |
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Workout Graph
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