Steve phillips 7x500m/0:45r row
3,500
Meters
13:13.6
Time
1:53.3
Pace
245
Calories
140
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,873 |
| Overall Time | 18:28.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
August 02, 2018 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,500 | 1:53.3 | 240 | 1111 | 29 | 140 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | 118 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | 128 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | 139 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | 144 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | 148 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | 150 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 28 | 152 |
| r373 |
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Workout Graph
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