Steve phillips 7x500m/0:45r row
3,500
Meters
13:04.1
Time
1:52.0
Pace
249
Calories
143
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,826 |
| Overall Time | 18:19.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 117 |
August 03, 2018 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,500 | 1:52.0 | 249 | 1143 | 29 | 143 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 32 | 123 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | 135 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | 141 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | 148 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | 148 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | 152 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | 156 |
| r326 |
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Workout Graph
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