Steve phillips 500m row
500
Meters
1:36.6
Time
1:36.6
Pace
40
Calories
134
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 125 |
August 14, 2018 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.6 | 500 | 1:36.6 | 388 | 1490 | 40 | 33 | 134 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 34 | 110 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 31 | 127 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 34 | 138 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1500 | 8 | 34 | 146 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1492 | 8 | 31 | 152 |
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Workout Graph
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