Steve phillips 5x500m/0:45r row
2,500
Meters
9:23.6
Time
1:52.7
Pace
175
Calories
151
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,753 |
| Overall Time | 13:08.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 120 |
August 14, 2018 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,500 | 1:52.7 | 244 | 1117 | 29 | 151 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | 138 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | 148 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | 153 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | 157 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | 161 |
| r253 |
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Workout Graph
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