Steve phillips 30:00 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 116 |
August 21, 2018 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 930 | 465 | 26 | 143 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 27 | 134 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 880 | 88 | 25 | 130 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 25 | 148 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 26 | 151 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 26 | 154 |
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Workout Graph
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