Steve phillips 6x500m/0:45r row
3,000
Meters
11:10.1
Time
1:51.6
Pace
215
Calories
141
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,304 |
| Overall Time | 15:40.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 122 |
August 22, 2018 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,000 | 1:51.6 | 251 | 1155 | 30 | 141 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 32 | 120 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | 134 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | 142 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | 147 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | 152 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 153 |
| r304 |
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Workout Graph
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