Steve phillips 6x500m/1:00r row
3,000
Meters
11:11.1
Time
1:51.8
Pace
214
Calories
144
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 17:11.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 117 |
August 30, 2018 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000 | 1:51.8 | 250 | 1147 | 29 | 144 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 126 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | 140 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 30 | 148 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 29 | 152 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | 148 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | 149 |
| r369 |
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Workout Graph
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