Steve phillips 7x500m/0:45r row
3,500
Meters
13:11.3
Time
1:53.0
Pace
245
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,795 |
| Overall Time | 18:26.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 120 |
September 05, 2018 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,500 | 1:53.0 | 242 | 1114 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | 130 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | 144 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | 146 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | 152 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | 158 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | 157 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | 161 |
| r295 |
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Workout Graph
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